If you are looking for help with anxiety, fears, depression, OCD, work or family stress, it takes courage to ask for help.
I believe in therapy and the potential for change. The more support you gain, the better equipped you can be to take on bigger challenges, find new perspectives, and restore a sense of hope.
Please contact me to schedule a free initial consultation.
3476685594 | Send Email
I look forward to helping you make the first step toward your well being.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced art therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Acceptance & Commitment Therapy (ACT), Art Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions together will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
